Lose for the Fuse month 1

Month 1: Jan 1-Jan 28

Month 1 tip: Sing while exercising. You breathe deeper, take in more oxygen, improve aerobic ability, and release muscle tension. Tones Abs and simulates circulation.

Okay month 1 is done. Here is the skinny on how it went. (pun intended)

Week 1: I concentrated on counting calories. I started doing the Biggest Loser for the Wii. I lost 3 pounds! Yeah me!

Week 2: I still concentrated on counting calories and did the Biggest Loser for about ½ hr a day. I gained 1 pound back. This is due to the fact that I ate at a Chinese buffet one night for dinner. Then the next night made chicken enchiladas with Velveeta cheese. Yuck!

Week 3: Still counting calories, but I added 30 minutes of jogging in place (Wii fit). I lost 5 pounds! Yeah me!:0)

Week 4: Keeping track of calorie intake and jogging (30 min) and Biggest Loser (about 30 min with warm up and cool down). I like the Wii Fit’s weight tracking better than Biggest Loser. It’s more precise. I’ll be switching to it. I lost 1.8 pounds. Not bad for starting my period. This may be TMI (Too much info) for some, so sorry but weight lose effects every part of you. My period this month was so much lighter and less cramping. Don’t know if it’s from hardly any pop or the fact that I’ve been drinking more water or maybe both.

I’m averaging about 4.2 miles in my 30 minutes of jogging. On Thur. Jan 28 I jogged 4.976 miles. Remember, this is jogging in place. It is a bit harder to road jog.

SOO Drum roll, please: This month I lost a total of 8.8 pound this month. Ending weight 194.2 pounds. Only 66.2 to go!

Feb. goal: lose 11 pounds and jog 5.5 miles.
Check back next around March 1 to see how I did!

Stay healthy,
Nickie

Lose for the Fuse

I hope everyone’s Christmas and New Year’s were happy and safe.
Over the next 9 months I will be growing…before you start to jump to conclusions let me finish…I will be growing thinner. I am going to part of a fund raiser for a local radio station. (For more info on the fund raiser or the station please visit http://www.myfuse.com)
Over the past 15 years I have put on right around 75 pounds. My kids have never known a thin mom, and I miss the thin me, so I have pledged to donate $1 for ever pound I lose to the Fuse, for the next 9 months. My goal is to lose about 8-10 pounds a month. I will be posting monthly updates.
I am starting at 200 pounds. Please pray for me. I get board with things quickly, and lose interest. I’m hoping with a little variety that will be remedied, but please pray, nonetheless.
Love you all,
Nickie

My Thankful list

In the spirit of Thanksgiving, I'm writing my top ten list of things I'm thankful for.

1. I'm thankful that 15 years ago, in my dorm, 2 girls from, Campus Crusade for Christ, knocked on my door and told me about Jesus Christ.
   
2. I'm thankful for my wonderful husband who still loves me even when I'm at my worst.
   
3. I know people who are Baptists, Mormon, Jehovah's Witness, Hindi, Atheists, Catholic, Agnostics or don't know what they believe. I'm thankful I live in a country where people can choose what to believe or not.
   
4. I'm thankful for family that still loves me when I grate their last nerve.
   
5. I'm thankful for the soldiers who are spending their Thanksgiving in a foreign country, fighting a war that no one wants but has to be fought.
   
6. I'm thankful my family has an income. Lots of people don't.
   
7. I'm thankful for friends that love me and are praying for me.
   
8. I'm thankful for my dog Riley. He teaches me patience.
   
9. I'm thankful for books. I love to read.
   
10. I'm thankful for a certain high school teacher, who encouraged me to write.
    

    
     

Now I'd love to hear what you're thankful for.

Writing Assignments and Life

The other day I read a fellow home school mom’s blog. She was talking about teaching her children a Bible memory verse. Well, as I read what verse it was. I thought “We may have learned it, but I think it’s time to revisit it”. So instead of relearning the verse, I had the boys read it and write a short paragraph as to how they could apply it to their lives.

One particular son has gotten into the habit of arguing and complaining about anything. So, we(he and I) are working to help each other.

BTW my last post was an interview with Mary DeMuth. In the next few weeks I will be posting book reviews for 2 of her books. One of which will be releasing very soon.

Mary DeMuth/Daisy Chain

I met Mary DeMuth on Twitter. Her inspiring words, have helped to motivate my writing habits. Her book, Daisy Chain, was released on March 1, 2009. Mary is an expert at breaking the cycle of destructive family behavior patterns. She has written many parenting books including: Authentic Parenting in a Postmodern Culture, Building the Christian Family You Never Had, and Ordinary Mom, Extraordinary God. Mary has written novels that inspire people to take their trials and turn them into triumphs. These novels include Watching the Tree Limbs, Wishing on Dandelions, and now Daisy Chain. On top of being an award winning author, wife, and mother, Mary, somehow finds time to do speaking engagements in the US and in Europe. To find out more about Mary, please visit, http://blog.myfamilysecrets.org/.

Here is an interview with Mary about her writing:

How did you get involved in writing?

I’ve been writing since college when the bug hit me. I wrote my first short story about a missionary going to Russia (when it was firmly encased behind the iron curtain) and having to do all these clandestine things to share the gospel. I’m embarrassed to write this, but the piece started with these four words: Thump, thump, thump, thump (representing the protagonist’s heartbeat, of course).

I’ve been actively writing since 1992 when my daughter Sophie was born. I created a newsletter that helped moms manage their homes. I bought my first computer from the proceeds. I also designed and edited church newsletters, wrote homeschooling curriculum, and even wrote a script for an ultrasound training video. Soon after, short stories started flying out of me. When we moved from East Texas to Dallas for my husband to go to Dallas Seminary, I decided to get serious. I met my friend Sandra Glahn then, a professor at the seminary and a published writer. She shepherded me through the query-letter-writing process and has been an incredible cheerleader.

In 2002, I wrote my first novel. In 2003, I signed with an agent, then signed two nonfiction books. Since then, I’ve had five books published (those included), Daisy Chain being my sixth book. The first novel I wrote is yet to be published.

How do you find time to write?

I make time to write. I give myself word count goals every day. While my children are at school, I work full time. Lately I’ve been writing and promoting like a crazy woman, pulling 10-12 hour shifts. Even so, it’s a priority for me to have a sit-down dinner with my family every night. It helps that I love to cook.


What do you enjoy most about the writing process?

I love the initial flurry of words on the page where I’m uninhibited. I love fleshing out a story as it comes to me. I see my novels on the movie screen of my mind, which may account for the visual nature of my narratives.

What was the most difficult aspect of the writing process?

I am not in love with rejection. I also don’t cherish rewriting. But it’s a necessary and important evil.

What would you say to someone who wants to become a published author?

Here’s the analogy you need to memorize and internalize: Beginning the publishing journey is like wearing a sweatshirt and toting a sack lunch at the base of Mount Everest, thinking, Hmm, this should be a breeze!

In addition: know you are called. Know you have talent. Know you’re full of tenacity. All three things will help you succeed along the journey.

Another idea is hang out at The Writing Spa and its corresponding blog WannabePublished. I tackle nearly every question a new writer would have. I offer weekly free critiques and I have guest authors cameo there. I evaluate the saleabilty of a book idea. Hop on by at http://www.thewritingspa.com.

Here is a link to Daisy Chain at Amazon.com http://www.amazon.com/exec/obidos/ASIN/0310278368 Check it out. If it sounds good, buy it. :0)
And don't forget to check out Mary's website Blog.myfamilysecrets.org

Habits part 2

I also pulled this from my previous blog. Sorry I didn’t get this posted until now. Life called. And I answered.


This is a quote from Miss Charlotte Mason: "Habit the Instrument by which Parents work.--'Habit is TEN natures!' If I could but make others see with my eyes how much this saying should mean to the educator! How habit, in the hands of the mother, is as his wheel to the potter, his knife to the carver--the instrument by means of which she turns out the design she has already conceived in her brain.”

That’s a powerful statement! If we as mothers, and teachers, (dads too), could train the right habits into our children and students, think of the kind of world we’d have.

You might ask, “How can I change a habit of someone else?”

1) Are you, yourself a good model of the habit or trait you want to instill? Perfection isn’t what I’m referring to, but can you do it without any effort, is the question. If not start with you first. How can you teach something you don’t practice yourself? It won’t work.

2) When you’re ready, discuss with your student/child what is expected. Not in a harsh or authoritative way, but with an expectation that what you say will be done.

3) This is the hardest part for me. Consistency! If the child forgets or strays, gently remind him what is to be done. Always speak with a sense of expectation, that it will be done. Approaching it this way makes you the friend rather than the dictator.

This is what Miss Mason said about this step: "...the mother must devote herself for a few weeks to this cure as steadily and untiringly as she would to the nursing of her child through measles. Having in a few--the fewer the better--earnest words pointed out the miseries that must arise from this fault, and the duty of overcoming it, and having so got the (sadly feeble) will of the child on the side of right-doing, she simply sees that for weeks together the fault does not recur."

Miss Mason warns of the one fatal mistake often made. Inconsistency. If a person is progressing in the new habit, the teacher/parent thinks they’ll "just this once" overlook a slip up. This is deadly to the process. This is the time when the new habit is forming in the brain. Think back to the first post; the neural pathways. The “Just this once" mentality will prevent the habit from being established. Stay the course and your child/student will soon effortlessly perform the new habit.
Have a blessed day!:0)

Habits part 1

This is a post that I took from my last blog. I thought it would be good to post here as we, who have school age children, get back into the routine of school.

What is a habit?
Some who know me know that I loosely follow the teachings of Charlotte Mason, in our home school. I say “loosely” because I have not actually read any of her writings. I have the pleasure of knowing people who have, and am fortunate enough to live in the same area as a curriculum publishing company that publishes Miss Mason’s ideas. (Livingbookscurriculum.com)

Habit forming is one of Miss Mason’s ideas. I believe it to be the most important. It not only effects school but to every day life. Infancy to adulthood. So I ask what is a habit?

The dictionary says a habit is: “a thing that a person has done so often without thinking about it that he finds it hard to stop.”

Charlotte Mason describes habits as train tracks. The train of life runs smoothly when habits (good ones) are faithfully instituted, and applied. When habits get off course or there are none laid in a particular area, the train of life will derail or become chaotic.

Our pastor at church, a few months ago, put this in the bulletin: Watch your thoughts-they become words, watch your words-they become actions, watch your actions-they become habits, watch your habits-they become your character, watch your character-it becomes your destiny.

Neuroscience shows that a repeated action of the body or the mind produces a physiological effect on the nervous system and the brain. There is literally a new "neural pathway" formed in the brain to accommodate the new habit. It becomes easier to do the thing for which there is a pathway (rail) laid down in the brain. (This was taken from a newsletter that I get)

In forming good habits, it takes patience. I believe it takes about 3 weeks of repeated action to make it habitual. It also takes watchfulness. (Watching to correct wrong behavior). Most of all it takes consistency. (Which I am not very good at).

I will be discussing this more, tomorrow.

Have a blessed day.